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Sample Weight Training Program |
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Strength Program
Long Toss Program
Proper Nutrition
Sample Program
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High Repetition / Low Weight Workout - this program is used in the fall (out of season) at a top division one baseball program. The program cycle is 3 weeks and then starts over until the in-season workouts begin. Make sure to consult a certified trainer before attempting any workouts. Workout Week One and Two Week Three Workout Develop a Strength Program That Fits Your Needs Long Toss to Improve Your Arm Strength Eat Right to Maximize the Effects of Your Strength Training Workout |
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