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Sample Weight Training Program

Strength Program

Long Toss Program

Proper Nutrition

Sample Program

High Repetition / Low Weight Workout - this program is used in the fall (out of season) at a top division one baseball program. The program cycle is 3 weeks and then starts over until the in-season workouts begin.

Make sure to consult a certified trainer before attempting any workouts.

Workout Week One and Two
Week Three Workout

  • Develop a Strength Program That Fits Your Needs
  • Long Toss to Improve Your Arm Strength
  • Eat Right to Maximize the Effects of Your Strength Training Workout
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