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Long Toss Program Info

Strength Program

Long Toss Program

Proper Nutrition

Sample Program

The question of whether long toss programs increase velocity can be debated until you are blue in the face. There is no conclusive scientific proof either way. However, one thing is certain, long toss programs maintain and improve arm conditioning.

For more information on long toss and long toss programs check out the following articles:
  1. Rediscovering The Lost Art of Long Toss - Alan Jaeger
  2. Thrive on Throwing: Arm Strength and Conditioning Program - Alan Jaeger

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