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Long Toss Program Info
Strength Program

Long Toss Program

Proper Nutrition

Sample Program
The question of whether long toss programs increase velocity can be debated until you are blue in the face. There is no conclusive scientific proof either way. However, one thing is certain, long toss programs maintain and improve arm conditioning.

For more information on long toss and long toss programs check out the following articles:
  1. Rediscovering The Lost Art of Long Toss - Alan Jaeger
  2. Thrive on Throwing: Arm Strength and Conditioning Program - Alan Jaeger
  • Develop a Strength Program That Fits Your Needs
  • Eat Right to Maximize the Effects of Your Strength Training Workout
  • View a Sample Workout from a Top 25 Division 1 Baseball Program

  • Fit for the Role - An outstanding article on Jason Varitek of the Boston Redsox.
  • Catcher's Manage - Catchers make great managers...
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