Catchers: Tips, Drills, Information, Catching Equipment, Catchers Gear |
||||
 |
||||
 |
||||
Baseball-Catcher.com |
||||
Long Toss Program Info |
||||
|
Strength Program
Long Toss Program
Proper Nutrition
Sample Program
|
|
The question of whether long toss programs increase velocity can be debated until you are blue in the face. There is no conclusive scientific proof either way. However, one thing is certain, long toss programs maintain and improve arm conditioning. For more information on long toss and long toss programs check out the following articles:
Develop a Strength Program That Fits Your Needs Eat Right to Maximize the Effects of Your Strength Training Workout View a Sample Workout from a Top 25 Division 1 Baseball Program |
|
 OnBaseball.com
|