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Agility Drills
Drills
Agility Drills

Receiving Drills

Framing Drills

Blocking Drills

Throwing Drills

Fielding Drills
A catcher has to be challenged to approach every drill and every bullpen as if it's the most critical game situation he can be in.

Line Drills - Full gear no mask. Use the foul line or any stright line to do these drills.
  • scissors - 20 reps/3 sets: crisscross your legs alternating one leg in front of the other
  • 2 feet front/back - 20/3: like a bunny hop
  • 2 feet side/side - 20/3: like a skiier
  • 1 foot front/back - 10/3 (each)
  • 1 foot side/side - 10/3 (each)
Squat Turns - 1/4 (90 degree) turn every hop (squat and jump in air)
  • 10 turns (1 turn = 360 degrees)/3 sets each way
Jump Rope - in gear (time = 2 min each)
  • 2 feet
  • 1 foot (1 min each)
  • alternate feet
Arm Bands or Cans - purpose: strengthen, stretch, and warm-up throwing arm

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